The Natalie Creates Podcast

5. Prioritizing Your Health in Every Season with Amanda Wilson

In this episode I visit with my friend Amanda Wilson about prioritizing health and wellness throughout all seasons of life. Amanda shares wellness advice on instagram @awilsonwellness and her website During our conversation we touch on avoiding the legalism that comes with much of the health and wellness advice out there, what to do when we run out of steam, how to cultivate a healthy relationship with food, and much more!

Here are some links to products and resources we discuss during the podcast: Sun Basket delivery service, A. Wellness Workout Guide, and the cocokind matcha moisturizing stick.

Amanda is generously offering podcast listeners 20% off any of her products on This includes her Food Prep Guide, Workout Guide, or Workout + Food Prep Guide Bundle. Use the discount code NATALIECREATES at checkout or use the link for 20% off your purchase! 

This episode is sponsored by Freckled Hen Farmhouse, a modern-day general store filled with home goods, gifts, and seasonal décor that encourages everyone to live fully and give generously. You can visit the store at 840 College Ave in beautiful Fayetteville, Arkansas or shop with us online at Use code NCPODCAST15 at checkout to receive 15% off your online purchase. 

If you like what you’ve heard today, please leave a review and share this podcast on Instagram - simply take a screenshot, share on Stories and tag me @nataliecreates so I can thank you! And don’t forget to sign up for my newsletter at

Brought to you by Natalie Freeman of The Natalie Creates Podcast